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CANCELLED – Garnet Hill Wilderness Wellness Program

June 9 @ 9:00 am - June 12 @ 5:00 pm

THIS PROGRAM HAS BEEN CANCELLED FOR SUMMER 2024.

Join us for our Garnet Hill Wilderness Wellness Program, June 9-12!

Stay with us and learn how to be successful in creating wellness goals, practice yoga, hike with a Licensed NYSDEC guide, take a mountain bike lesson from a PMBA certified instructor, and much more! Registration closes on May 12, 2024.

Rates:

Single Occupancy Room, 3 night package: $975

Double Occupancy Room, 3 night package: $675

To register for the 3-night package, call the front desk at (518) 251-2444 (ext 1001)

Day pass: $100/day (includes lunch only)

To register for a day pass, call the Outdoor Center at (518) 251-2150

Itinerary:

Day One: Sunday June 9

3 p.m. – Check-in at our reception desk in the main Lodge. 

4 p.m.- 5 p.m. – Vinyasa Yoga

5:00 p.m. – 6:00 p.m. – Welcome & informational reception with healthy hors d’oeuvres & hand-picked wines.

6:00p.m. – 7:00 p.m.- Dinner in our Log House Restaurant featuring a special, health-conscious menu.

7:30 p.m. – Barkeater Chocolates wine pairing

Day Two: Monday June 10

8:00 a.m. – 9:00 a.m.– Breakfast in our Log House Restaurant 

9:00 a.m. – 10:30 a.m.– ”Walking Technique tune-up and hiking tips”

11:00 a.m. – 2:00 p.m. – Hike Balm of Gilead, Lunch on the mountain

2:30 – 4:00 p.m.- “Understanding Behavioral Change, you have not failed and FITT principles, how to create your own exercise prescription” 

4:00-5:30 p.m. – “Mindfulness 101, how to shift out of auto-pilot living and become more intentional about the life you want to live” Participants will receive a signed book. 

6:00 p.m. – 7:00 p.m.- Dinner in our Log House Restaurant featuring a special, health-conscious menu

7:00 p.m. – Dance Circle

 Day Three: Tuesday June 11

8:00 a.m. – 9:30 a.m. – Breakfast in our Log House Restaurant.

9:30 am -10:30 am – Nia: a sensory-based movement practice.

10:30 a.m. – Noon – Mountain biking Clinic or trail walk 

Noon – 1 pm – Lunch 

1:30 p.m.-3:00 p.m.- Stand Up Paddleboard board Clinic, or kayak tour 

3:30 p.m.- 5:30 p.m. Explore and restore on your own or sign up for a “rolling clinic” (deep tissue massage).

6:00 p.m.- 7:00 p.m.- Dinner

7:00 – 8:00 p.m. – Sound Healing

Day Four: Wednesday June 12

8:00 – 9:00 am – Salute the Sun Yoga 

9:00-10:00 am – Breakfast.

11:00 am – Checkout.

Details

Start:
June 9 @ 9:00 am
End:
June 12 @ 5:00 pm
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Garnet Hill Lodge

Garnet Hill Lodge