Join us on Saturday, Sept. 4 at 9 am for our Slow Flow Yoga class taught by Michele Pearsall.  Ideal for all skill levels from beginner to advanced yogi, let us help you relax, rejuvenate, and rediscover yourself through yoga at Garnet Hill.

Class Descriptions 

Vinyasa Yoga 

Vinyasa is also called “flow yoga” or “vinyasa flow.”  It is an incredibly common style of yoga.  The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement.  You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice.  The poses in this style are very synchronized with breath in a continuous rhythmic flow.  That flow can be meditative in nature, calming the mind and nervous system, even as you are moving.  Vinyasa is suitable for anyone who wants more movement and less stillness from their yoga practice.  Options are always given with detailed instructions so anyone from a beginner to an experienced practitioner may participate. 

Class Pricing

Single Class Drop-in Rate (non Lodge guest):  $10 per class 

Single Class Drop-in Rate (for Lodge guests):  $8 per class 

Four Class Pack:  $32 

To register for a class, please call the Outdoor Center at 518-251-2150 or email Michele at mpearsall@garnet-hill.com">mpearsall@garnet-hill.com.