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Join us on Tuesday, June 22 at 3 am for Vinyasa Flow with Michele. This one-hour yoga class is designed for all skill levels from beginner to advanced yogi and everything in between.
Vinyasa is also called “flow yoga” or “vinyasa flow.” It is an incredibly common style of yoga. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice. The poses in this style are very synchronized with breath in a continuous rhythmic flow. That flow can be meditative in nature, calming the mind and nervous system, even as you are moving. Vinyasa is suitable for anyone who wants more movement and less stillness from their yoga practice. Options are always given with detailed instructions so anyone from a beginner to an experienced practitioner may participate.
Single Class Drop-in Rate (non Lodge guest): $10 per class
Single Class Drop-in Rate (for Lodge guests): $8 per class
Four Class Pack: $32
To register for a class, please call the Outdoor Center at 518-251-2150 or email Michele at firstname.lastname@example.org.
Michele Pearsall (200 hrs YTT (Yoga Teacher Training), ACE (American Council on Exercise), Personal Trainer, Phoenix Rising Yoga Therapy, Reiki Level 1, ACE Functional Fitness Specialist, SUP Yoga, MS Community Health). Michele teaches vinyasa flow and a high-intensity combination of yoga and weights class that includes compound movements and functional fitness. Michele is the manager of the Garnet Hill Outdoor Center.