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X-ORIGINAL-URL:https://www.garnet-hill.com
X-WR-CALDESC:Events for Garnet Hill Lodge
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SUMMARY:Gentle Yoga
DESCRIPTION:On Sunday\, July 6\, we will be holding a Gentle Yoga class in the Bobcat from 10am to 11am. Mats and block are provided. The class is complimentary; we ask each participant to make a donation to Adirondack Community Outreach. \nCall (518) 251-2444 for additional information!
URL:https://www.garnet-hill.com/event/gentle-yoga/
LOCATION:Bobcat Bar & Grill\, 123 4-H Road\, North River\, NY\, 12856\, United States
CATEGORIES:All Events,Yoga & Fitness Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210708T090000
DTEND;TZID=America/New_York:20210708T100000
DTSTAMP:20210519T172433Z
CREATED:20210519T170903Z
LAST-MODIFIED:20210519T172433Z
UID:11404-1625734800-1625738400@www.garnet-hill.com
SUMMARY:Yoga & Weight Combo Class Every Thursday
DESCRIPTION:Join us every Thursday at 9 am for our Yoga & Weight Combo Class with Michele Pearsall.  This one-hour yoga class encompasses both yoga flow and functional fitness activity. \nClass Description\nYoga & Weight Combo Class: \nThis class is the ideal union of both yoga and functional fitness.  The first half of class will take you through a vinyasa flow and incorporate core work\, warming up the body and engaging the power muscles of the abdominals\, hips and gluteus\, back and pelvis.  From there\, participants will have high energy compound movements with functional fitness incorporated.  Dumbbell weights will be used and provided by Garnet Hill.  Proper form is emphasized\, this class revs up the metabolism using multiple muscle groups with 15 repetitions per movement.  Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you may do at home\, at work or in sports.  While using various muscles in the upper and lower body at the same time\, functional fitness exercises also emphasize core stability.  \nClass Pricing\nSingle Class Drop-in Rate (non Lodge guest):  $10 per class  \nSingle Class Drop-in Rate (for Lodge guests):  $8 per class  \nFour Class Pack:  $32  \nTo register for a class\, please call the Outdoor Center at 518-251-2150 or email Michele at mpearsall@garnet-hill.com.  \nMeet our Instructor\nMichele Pearsall (200 hrs YTT (Yoga Teacher Training)\, ACE (American Council on Exercise)\, Personal Trainer\, Phoenix Rising Yoga Therapy\, Reiki Level 1\, ACE Functional Fitness Specialist\, SUP Yoga\, MS Community Health).  Michele teaches vinyasa flow and a high-intensity combination of yoga and weights class that includes compound movements and functional fitness. Michele is the manager of the Garnet Hill Outdoor Center. 
URL:https://www.garnet-hill.com/event/yoga-weight-combo-class/
LOCATION:Garnet Hill Outdoor Center\, 39 Garnet Hill Road\, North River\, NY\, 12856\, United States
CATEGORIES:Yoga & Fitness Classes
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DTSTART;TZID=America/New_York:20210706T090000
DTEND;TZID=America/New_York:20210706T100000
DTSTAMP:20210519T173042Z
CREATED:20210519T172829Z
LAST-MODIFIED:20210519T173042Z
UID:11466-1625562000-1625565600@www.garnet-hill.com
SUMMARY:Gentle Yoga or Restorative Yoga Every Tuesday
DESCRIPTION:Join us every Tuesday at 9 am for a Gentle Yoga or Restorative Yoga class with one of our certified guest instructors.  This one-hour  yoga class is ideal for all skill levels – from beginners to expert yogis. \nClass Descriptions \nThis form of yoga uses props to help support your body.  The goal is to completely relax into poses\, which are held for at least five minutes and sometimes longer.  This means you might only do a handful of poses in a class\, and it’s perfectly acceptable to drift into sleep during them.  Some classes may include yoga nidra – a guided meditation that allows you to hover between sleep and wake.  Though all different types of yoga can aid stress relief and brain health\, restorative yoga poses place its focus on down-regulating the nervous system.  Restorative yoga can benefit those who need to destress.  \nClass Pricing\nSingle Class Drop-in Rate (non Lodge guest):  $10 per class  \nSingle Class Drop-in Rate (for Lodge guests):  $8 per class  \nFour Class Pack:  $32  \nTo register for a class\, please call the Outdoor Center at 518-251-2150 or email Michele at mpearsall@garnet-hill.com.  \n*Guest instructor classes are by donation only with proceeds benefiting ADKAction\, an organization dedicated to addressing unmet needs\, promoting vibrant communities\, and preserving the character of the Adirondack region.  \nMeet our Instructors \nJoanne Millis has been practicing yoga for 40 years and has attended many Kripalu workshops.  Her classes include a slow\, flow\, deep yin stretch\, coordinated with focused breathing.  She also teaches restorative yoga and may include some tai chi and pilates.   \nJane Derickson (200 hrs YTT).  She teaches hatha yoga.  In her teaching\, Jane holds stretches and postures for extended periods of time and incorporates the use of props.  \nSharon Barr (200 hrs YTT) teaches a vinyasa style class\, connecting breath and movement.  She sometimes will incorporate chair yoga and yin practice into her classes.  \nSusan Olsen (200 & 500 hrs YTT) has been teaching for nearly 30 years.  Her classes are an eclectic blend of yoga styles and the level is gentle/intermediate.  She teaches a classic\, detailed exploration of poses\, alignment\, breath\, and mediation. 
URL:https://www.garnet-hill.com/event/gentle-yoga-or-restorative-yoga-every-tuesday/
LOCATION:Garnet Hill Outdoor Center\, 39 Garnet Hill Road\, North River\, NY\, 12856\, United States
CATEGORIES:Yoga & Fitness Classes
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