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Yoga & Fitness Classes at Garnet Hill Lodge

Relax, rejuvenate and rediscover yourself through yoga at Garnet Hill Lodge!  Our rustic environment invites you to step back into more tranquil times and take refuge from the pace and pressure of everyday life. 

Please call the Outdoor Center to register for a class.  Lodge guests $8 per person for a one hour class all others $10 for a drop-in or four pack for $32.

Vinyasa Yoga Class Schedule

Our fall yoga class schedule is TBD. Please check back for updates or call our Outdoor Center at 518-251-2150.

Class Description

Vinyasa Yoga 

Vinyasa is also called “flow yoga” or “vinyasa flow.”  It is an incredibly common style of yoga.  The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement.  You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice.  The poses in this style are very synchronized with breath in a continuous rhythmic flow.  That flow can be meditative in nature, calming the mind and nervous system, even as you are moving.  Vinyasa is suitable for anyone who wants more movement and less stillness from their yoga practice.  Options are always given with detailed instructions so anyone from a beginner to an experienced practitioner may participate. 

Class Pricing

Single Class Drop-in Rate (non Lodge guest):  $10 per class 

Single Class Drop-in Rate (for Lodge guests):  $8 per class 

Four or More Class Pack:  $32 

To register for a class, please call the Outdoor Center at 518-251-2150 or email Michele at mpearsall@garnet-hill.com

 

Meet our Instructor 

Michele Pearsall (200 hrs RYT (Yoga Teacher Training), ACE (American Council on Exercise), Personal Trainer, Phoenix Rising Yoga Therapy, Reiki Level 1, ACE Functional Fitness Specialist, SUP Yoga, MS Community Health).  Michele teaches vinyasa flow and a high-intensity combination of yoga and weights class that includes compound movements and functional fitness. Michele is the manager of the Garnet Hill Outdoor Center. 

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Garnet Hill Lodge

Garnet Hill Lodge