balance

Gentle Yoga or Restorative Yoga Every Tuesday

Posted in

Join us every Tuesday at 9 am for a Gentle Yoga or Restorative Yoga class with one of our certified guest instructors.  This one-hour  yoga class is ideal for all skill levels – from beginners to expert yogis. Class Descriptions  This form of yoga uses props to help support your body.  The goal is to completely relax into poses, which are held for at least five minutes and sometimes longer.  This means you might only…