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Yoga & Weight Combo Class Every Thursday

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Join us every Thursday at 9 am for our Yoga & Weight Combo Class with Michele Pearsall.  This one-hour yoga class encompasses both yoga flow and functional fitness activity. Class Description Yoga & Weight Combo Class: This class is the ideal union of both yoga and functional fitness.  The first half of class will take you through a vinyasa flow and incorporate core work, warming up the body and engaging the power muscles of the…