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Yoga & Weight Combo Class Every Thursday
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Join us every Thursday at 9 am for our Yoga & Weight Combo Class with Michele Pearsall. This one-hour yoga class encompasses both yoga flow and functional fitness activity. Class Description Yoga & Weight Combo Class: This class is the ideal union of both yoga and functional fitness. The first half of class will take you through a vinyasa flow and incorporate core work, warming up the body and engaging the power muscles of the…
Continue Reading »Vinyasa Flow with Michele Pearsall
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Join us on Tuesday, June 29 at 9 am for Vinyasa Flow with Michele. This one-hour yoga class is designed for all skill levels from beginner to advanced yogi and everything in between. Class Description Vinyasa Yoga Vinyasa is also called “flow yoga” or “vinyasa flow.” It is an incredibly common style of yoga. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often…
Continue Reading »Vinyasa Flow with Michele Pearsall
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Join us on Thursday, June 24 at 9 am for Vinyasa Flow with Michele. This one-hour yoga class is designed for all skill levels from beginner to advanced yogi and everything in between. Class Description Vinyasa Yoga Vinyasa is also called “flow yoga” or “vinyasa flow.” It is an incredibly common style of yoga. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often…
Continue Reading »Vinyasa Flow with Michele Pearsall
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Join us on Tuesday, June 22 at 3 am for Vinyasa Flow with Michele. This one-hour yoga class is designed for all skill levels from beginner to advanced yogi and everything in between. Class Description Vinyasa Yoga Vinyasa is also called “flow yoga” or “vinyasa flow.” It is an incredibly common style of yoga. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often…
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