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Join us every Tuesday at 9 am for a Gentle Yoga or Restorative Yoga class with one of our certified guest instructors. This one-hour yoga class is ideal for all skill levels – from beginners to expert yogis. Class Descriptions This form of yoga uses props to help support your body. The goal is to completely relax into poses, which are held for at least five minutes and sometimes longer. This means you might only…Continue Reading »
Join us every Thursday at 9 am for our Yoga & Weight Combo Class with Michele Pearsall. This one-hour yoga class encompasses both yoga flow and functional fitness activity. Class Description Yoga & Weight Combo Class: This class is the ideal union of both yoga and functional fitness. The first half of class will take you through a vinyasa flow and incorporate core work, warming up the body and engaging the power muscles of the…Continue Reading »